SERVICES

Custom 4 Month Season Plan

  • 1 hour consultation
  • Customized plan based on current fitness and season’s goals
  • Access to online Facebook Community
  • No ongoing coaching support
  • $40 one time fee

Virtual Coaching

  • Customized plan based on current fitness and season’s goals
  • Unlimited text and email communication
  • Access to online Facebook Community
  • Monthly Skype or phone call check-in
  • Video Gait Analysis, with strength and drill recommendations
  • Editing of fitness plan as goals change, fitness improves, or life circumstances
  • Personal strategy for your race, nutrition, and strength goals
  • $50/month, or $40 per month after a one year commitment

One-on-One

  • Monthly one hour workout together
  • In person gait analysis, coaching, and motivation
  • Customized plan based on current fitness and season’s goals
  • Unlimited text and email communication
  • Editing of fitness plan as goals change, fitness improves, or life circumstances
  • Access to online Facebook Community
  • Personal strategy for your race, nutrition, and strength goals
  • $75/month, or $60 per month after a one year commitment