FORGE ATHLETICS

PERFORMANCE AND TRANSFORMATION

Coach Casey Beckley











19 Marathons, 1st in 2001 - 4:26, 

Fastest in 2015 (40 yrs) - 2:59

BQ since 2014


Racing Experience from 5K to 50 miles, Triathlon, Ragnar, and Obstacle Course Races 


USA Track and Field Certified Coach

Dr. Jack Daniels Endurance Specialist

Road Runners Club of America Coach

MA in Christian Adult Education

Encouragement and Tips

Weekly videos and blogs - Cutting through information clutter to give you the best 


Relevant Information for the 

First Timer to the Veteran


Services

Custom Plans, 

One-on-One, and 

Virtual Coaching, 


Including ... Race Strategy, 

Nutrition and Health Consultation, 

Developing  Resilience, 

Building a Life Vision



Additional Coaching Team Specializing

 in High Schoolers and Moms

Site Content

YOUR COACH

This is a summary of Coach Casey's Running Resumé, and our Coaching Philosophy.

FREE 5K PLAN

The first step into a healthier life is frequently a 5K. Here are tips for starting off right, as well as Free 5K Plan to get you to the starting line feeling prepared.

SUPERHERO CHALLENGE

This is a Forge Athletics sponsored and organized event for children in pre-school to fifth grade. Proceeds benefit Girls on the Run Chicago.

OUR BLOG

These are Coach Casey's distilling of fads from truth, and reflections on a life of running and endurance sports.

RECENT VIDEOS

You can subscribe to our YouTube channel, but here are a few samplings of key videos to checkout right away. 

COACHING SERVICES

Here is a description of coaching options and pricing. Let us help you reach your goals this year! 

HEALTH PRINT

Running and being fit is one piece of a healthy life, but what are the pieces you might be missing to truly thrive? 

Get Your Unique Health Print Today

What if 20 Questions and 10 minutes could change your life for good?